Bel Marra Health Supports a Recent New Study that Shows how Lack of Sleep has a Direct Connection with Cardiovascular Issues

Toronto, ON (PRWEB) August 03, 2012 Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, s

Bel Marra Health Supports Recent Research That Shows How Eating ...

Toronto, ON (PRWEB) August 03, 2012

Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, supports a recent new study that shows how lack of sleep has a direct connection with cardiovascular issues.

According to a recent study published in the Journal of Applied Physiology, the lack of sleep due to stress may not only result in poor mental health but also result in cardiovascular problems.

The research study conducted by investigators of Michigan Technological University involved the application of 24-hour sleep deprivation to approximately 28 young individuals, of which 14 were men and 14 were women. The study was conducted in order to determine the impact of stress to cardiovascular disease. The researchers hypothesized that sleep deprivation directly affects mental health, which in turn may affect the heart health of the individuals. The heart health of the study participants was monitored in terms of blood pressure, heart rate, and reactivity of specific nerves after the experimental period of sleep deprivation. As control, another study group that received normal sleep was examined for the same parameters.

The results of the study showed that the heart rate of the subjects without sleep for 24 hours was higher as compared to the control sleep group. This observation suggested that stress, as represented by sleep deprivation and poor mental health, negatively affects the cardiovascular system. The results also suggest the importance of natural sleep aids in alleviating stress and in preventing the deterioration of mental health.

The study also showed that no differences were observed between the male and female study participants who were subjected to stress, suggesting that sleep deprivation and stress may have the same impact on both genders. This observation also suggested that the application of natural sleep aids may be equally effective to men and women who experience high levels of stress and find difficulty in getting enough sleep at night. It is possible that the use of natural sleep aids may decrease the impact of stress from work and prevent the deterioration of ones mental health.

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Source : http://imentalhealth.net/mental-health/bel-marra-health-supports-a-recent-new-study-that-shows-how-lack-of-sleep-has-a-direct-connection-with-cardiovascular-issues

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