Anxiety and Depression Self Help

by Topeka & Shawnee County Public Library Knowing about anxiety and depression self help is a must if you suffer from those conditions.You might wa

Text Box: Anxiety and Depression self help books

by Topeka Shawnee County Public Library

Knowing about anxiety and depression self help is a must if you suffer from those conditions.

You might want to know how and why your anxiety is triggered. For the most part, stress plays a huge factor in triggering an anxiety attack. While the person who suffers from anxiety may react well in a stressful situation, after it is all over, they tend to have the anxiety or panic attacks.

Almost everyone who have an anxiety attack for the first time have experienced a significant stressor in their daily life. Thus, stress plays a major role in the cause of anxiety.

Most people are ashamed that they are feeling anxious and keep this secret from friends and family. This is only making things worse. You will then never have anyone to talk to when needed. When you finally release your secret, then you will be surprised to find out how many people actually suffer from the same anxious feelings! You are so far from alone when it comes to anxiety attacks. The fact is, that the majority of people have experienced some sort of anxiety or panic attack at least once in their lives.

Many women begin suffering from anxiety when they approach menopause. If you are in your mid to late 40s and are starting to have panic attacks, they can very well be related to the fluctuations in your hormone levels. Most women who go through menopause will experience some psychological factors such as mild depression or anxiety. Some women will experience menopause symptoms to the extreme. In such cases, doctors will usually treat this condition with hormone replacement therapy or other types of drugs, so that the woman can go about her daily life.

Amazon.com: Attacking Anxiety & Depression Self Help Program ...

Anxiety & Depression: A Self Help, Self Awareness Program for Stress ...

Amazon.com: Post partum depression and anxiety: A self-help guide for ...

Self Help Manual for Anxiety and Depression

Source : http://imentalhealth.net/mental-health-disorders/anxiety/anxiety-and-depression-self-help

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Commonly question about Anxiety and Depression Self Help

Question :

Depression, Anxiety, Self harm, I need help?

I suffer from major depression and anxiety. I have been abused and have been dealing with some very little abuse.. but i also self harm , and i ve been doing it every day for the past two weeks, I guess 2012 is not the best for me lol, anyway i need some help with what to do,

I talk to my therapist i have and they just seem not to care. and ive talked to my parents and they don t want anything to do with me. especially my step dad.

i m not looking for attention, i m looking for help and answers. so if you have hate comments go the hell somewhere else.

Answer :
Start slow
Instead of a razor, put a rubber band around your wrist. Dont overdo it!

Buy a punching bag and/or work out daily.

Write the names of people you care about where you usually cut.

Try the Butterfly Project
http://www.teenhelp.org/forums/f12-self-

Find something (inanimate!) that you can draw on/rip/etc.
Something like a doll Not a baby because thats weird o.O
Or copy a picture of someone. Type into Google a stars name and edit their picture.
Also not a baby o.O
Or you can just completely draw it from scratch. With the computer or on paper.
Make them look how you see yourself. (Cuts/Burns/Bruises)
Work hard on it!
You can email it to me if youd like. Id love to see your artwork.

The picture is solely for seeing what you do. But if you get a doll, it can also make you feel like you have something to take care of.

Make a pact with a friend in a similar situation. Like if you have a friend with an eating disorder tell them you wont cut if they start eating more.

Make goals for yourself.
After two weeks of not cutting, go out and get yourself ice cream.
After a month, go to that concert youve been wanting to go to.

BE LOUD!!
SCREAM!!
When no ones home preferably o.O

Get out of the house. Meet people. Make friends. Dont isolate yourself.

Make yourself laugh.
Dance. Sing. Express yourself.
You can do it =

You can also call 1-800-273-TALK
Or 1-800-DONT-CUT

Or visit www.yourlifeyourvoice.org

You can talk to a counselor here:
http://yourlifeyourvoice.org/aboutus/Pag

Im no professional, but you can email me if you d like to talk.
Paige_Thomason@yahoo.com
Or add me on Skype
AwkwardTurtleDancer
Please give me your Yahoo! Answers name if you contact me so I know who Im talking to.
Sometimes messages go to my spam folder and I dont realize it, so if I dont answer within a day please IM me on Yahoo Messenger. Paige_Thomason
Im also doing open chats now. See my profile for details.

Write love on your arms. Dont be a victim.

Source(s):

Question :

Help me with depression, anxiety, self hating, wanting to die...?

I hate myself at this point in my life. I am currently 27 years old and every day I get more and more depressed. I have been on Paxil, Zoloft, and now I m currently on Cymbalta. But after 5 or 6 months, these "pretend happy medicines" all wear off and I get right back to here. I have found this round of depression is 100% worse as now I feel my death would be the best thing for me and those around me. No, I am not suicidal, but I can t help but constantly thinking about death. I will go on with my pity party: college graduate that can t find a decent job, about to move back in with my parents, 50 lbs over weight, having no desire to leave my house except when I HAVE to, not excercising, not eating right, etc. My doctor offers no advice but to keep uping my dosage of Cymbalta and telling me to try and exercise. I have no motivation to exercise, let alone care about anything else. If anyone has gone through something similar, please, what helped you? I really don t want to be this way.

Answer :
What helped me?.....
Have you ever considered giving up sugar entirely? Check out the book "Potatoes, Not Prozac" by Desmaisons. For me, the food I put in my body is a huge factor in how I feel on a daily basis. I wonder if you should look to a similar factor in the treatment of your depression. There is another book called "Food and Mood" that might be interesting, too.

Question :

Being too sensitive about everything.. depression... anxiety, self-harm?

I m a very depressed, lonely, insecure, overly sensitive person. I take things too personally. I don t have a good sense of humor. I take offense at things that a normal person would just brush off. If someone says something mean to me I cry and cut myself about it. I also have violent tantrums and mood swings. I cry and bang my fists on my knees and bruise myself. I slap my face til it s red and pull out my hair.

I had a nervous breakdown last Christmas and attempted suicide. The police came and took me to a psych ward where they held me as a "danger to myself" for 72 hours. They put me on an anti-depressant which didn t help at all. I constantly think about dying. I m also a very shy person. I vehemently despise others and yet I crave social interaction, but I know I would never put myself in a social situation. What s wrong with me? Where did I go wrong?

Answer :
honey, there are several illnesses that you may have that causes you to feel so many bad things. Its not your fault or anything you ve done wrong. or nor is there anything you can do to change it by yourself. all the things you describe come from mental illness, which is an unbalancing of brain chemicals. you maya have several issues bothering you. you can have an anxiety disorder, you may be bi-polar, or have ADHD. you really need to go to a website called MedCentral and look up mental illnesses and checkk out the symptoms for each illness. you will honestly find yourself in some of these symptoms. and i hope then that you will realize that this isnt cause your a bad person or that there is something wrong with you personally but that you have an illness just like diabetes or high blood pressure and it won t go away on it s on. you said you took anti-depressants once but they did no good. it took me a year to find the right one, but believe me it is worth the wait to find it. because i felt like I d been sitting in a dark room for years and suddenly with the right medication, someone turned on the lights and i could see things in a much better way. please, get yourself to a psychiatrist who is qualified to diagnose you. not to a place like where you went before. ask your general practiconer, your doctor, to referr you to a psychiatrist for evaluation. then go there and be as honest as you can be. they will put you on meds but it takes about 4 to 6 weeks before you can tell if they are working. just hang in there. if the first one don t work stop that one and try another one. believe me you will find the right one and your life will turn around. you will get to a place with time that you look back and don t even know who that person was anymore. I truley wish this for you because i was in your shoes many years ago and with the right doctor and the right medication i am now a sane and happy woman who is well balanced and hopeful. i wish you all the luck in the world but please give what i ve said here a try and look up medcentral.com. ok. good luck and bye for now. let me know how things turn out.. godiva